Weigh In record (no journal entry) for 19 September 2023
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128.3 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1059 kcal
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Fat: 50.88g | Prot: 39.20g | Carbs: 122.90g.
Lunch: Qilibri Blé et Poireaux, Courgette. Dinner: St Michel Madeleine, Compote, Pain, Auchan Comté, Fromage Bleu ou Roquefort, Saint Nectaire, Velouté de Champignons. more...
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Gaining 2.8 kg a Week
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Iota2606's Weight History
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