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I made 20-clove Garlic Chicken this week. I did modify the recipe, not to reduce calories, but to reduce the amount of chicken. (I feed one person and a cat.) I also added a sliced red pepper to the pot and doubled the garlic. I WILL make this again. It was delicious.
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 70.16g | Prot: 54.55g | Carbs: 130.67g.
Breakfast: tomato, schmaltz, toast, margarine, egg. Lunch: turkey ham, ranch dressing, onion, leaf lettuce, cucumber, tomato. Dinner: Linda's Baked Meatballs, zucchini, parmesan cheese, margarine. more...
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1616 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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imback123's Weight History
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