Weigh In record (no journal entry) for 27 March 2015
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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3107 kcal
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Fat: 106.97g | Prot: 162.92g | Carbs: 347.56g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Fresh & Easy Egg Salad Sandwich. Dinner: Pillsbury Original Crescent Rolls, Cooked Artichoke (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Woodchuck Hard Cider - Summer. more...
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3673 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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