Weigh In record (no journal entry) for 19 September 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1618 kcal
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Fat: 61.87g | Prot: 168.32g | Carbs: 95.03g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Skyr Morango. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Morango. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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