Weigh In record (no journal entry) for 16 September 2023
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1868 kcal
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Fat: 67.91g | Prot: 149.89g | Carbs: 160.17g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Mercadona Sopa Legumes. Dinner: Tangerinas, Azeite, Farinha Branca, Tripas, Arroz Branco (Médio, Cozido), Batatas Fritas, Rojões. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Chocolate Negro 85%. more...
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2336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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