Weigh In record (no journal entry) for 15 September 2023
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2096 kcal
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Fat: 72.43g | Prot: 141.44g | Carbs: 215.90g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Gelado de morango, banana e mix exótico (2023-08-09), Tangerina, Aldi Tortilha de Trigo Integral, Mercadona Filetes de Cavala do Sul em Tomate, Sopa de Legumes sem Batata. Dinner: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Continente Pizza Hawai. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light. more...
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2254 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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