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Tes imbang
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60 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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590 kcal
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Fat: 19.22g | Prot: 22.59g | Carbs: 83.52g.
Breakfast: Lontong Sayur. Lunch: Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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Hafizul ikhram's Weight History
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