Weigh In record (no journal entry) for 14 September 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1736 kcal
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Fat: 61.99g | Prot: 137.71g | Carbs: 155.97g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Carne de Peru (Cozido, Assado), Continente Sopa de Feijão Verde. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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