Weigh In record (no journal entry) for 13 September 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1728 kcal
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Fat: 48.32g | Prot: 177.30g | Carbs: 139.46g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Nestlé Yaos Grego Magro Natural. Lunch: Tangerina, Mercadona Molho de Alho, Continente Croutons Azeite Alho e Salsa, Tomates Cereja, Milsani Queijo Quark Magro, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Dourada Grelhada, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Kvarg Pro + Morango e Lima, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2116 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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