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Johann22016
Journal
13 Sep 23
Johann22016's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
90.4 kg
Lost so far:
1.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
692 kcal
Fat: 43.47g | Prot: 54.55g | Carbs: 19.08g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Tuna Salad.
more...
2749 kcal
Exercise:
Garmin - 24 hours.
more...
Gaining 0.3 kg a Week
8 Supporters
Support
Comments
Type 2 diabetic and cyclist. struggling to find my sweetspot between loosing weight, have energy to cycle and lower my bloodsugar.
12 Sep 23 by member:
Johann22016
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Johann22016's Weight History
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