Weigh In record (no journal entry) for 24 March 2015
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 101.40g | Prot: 248.27g | Carbs: 222.63g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Watermelon, Sunshine Cheez-It Reduced Fat Crackers, Benihana Hibachi Steak. Dinner: No Name Parmesan Crusted Chicken Breast, Beef and Noodles with Gravy (Mixture). more...
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3624 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 2.2 kg a Week
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