Weigh In record (no journal entry) for 11 September 2023
|
74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1678 kcal
|
Fat: 43.95g | Prot: 152.45g | Carbs: 168.47g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Bimbo Wrap, Mercadona Petingas Picantes em Tomate, Continente Sopa de Legumes. Dinner: Tangerina, Mercadona Molho de Alho, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Pudim Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
|
|
2260 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|