Weigh In record (no journal entry) for 10 September 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1318 kcal
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Fat: 32.78g | Prot: 102.12g | Carbs: 151.97g.
Breakfast: Nutella Nutella, Panquecas Simples, Continente Equilibrio Skyr Morango. Lunch: Telepizza Batatas com Casca, Telepizza Pão de Alho Simples. Dinner: Ananás, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Continente Equilibrio Atum em Posta Ao Natural. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona + Proteínas Morango, Château Choco Dragees, Continente Continente + Proteína Stracciatella. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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