Weigh In record (no journal entry) for 09 September 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2430 kcal
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Fat: 114.54g | Prot: 130.14g | Carbs: 183.03g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Continente Rissol de Leitão, Bifana. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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