Weigh In record (no journal entry) for 07 September 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1620 kcal
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Fat: 46.99g | Prot: 159.76g | Carbs: 141.92g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pêssegos, Valblanc Burgos Fresco 0%, Batatas (sem Casca, com Sal, Cozido), Pescanova Mimos de Pescada do Cabo, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Mercadona Queijo Fresco Batido Magro, Ovo Estrelado, Lidl Hambúrguer de Novilho Dos Açores. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls Limão & Cookies, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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