Weigh In record (no journal entry) for 06 September 2023
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74.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1564 kcal
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Fat: 37.41g | Prot: 148.58g | Carbs: 161.14g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes. Dinner: Melão, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Continente Equilibrio Atum em Posta Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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