Weigh In record (no journal entry) for 03 September 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1962 kcal
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Fat: 83.28g | Prot: 129.57g | Carbs: 179.60g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Iogurte Morango Pedaços. Lunch: Melão, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Château Choco Dragees, Danone Yopro Stracciatella, Mimosa Manteiga com Sal, Regueifa. more...
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2076 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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