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hollysmith88
Journal
31 Aug 23
hollysmith88's Journal, 31 Aug 23
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130.3
130.3 kg
Lost so far:
0 kg
.
Still to go:
62.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1695 kcal
Fat: 91.84g | Prot: 155.41g | Carbs: 57.20g.
Breakfast:
Chobani Fit Vanilla, Chobani Fit Vanilla.
Lunch:
Mingle Tomato Sauce, Beef Steak.
Dinner:
Coles Hash Browns, Mingle Tomato Sauce, Beef Steak.
Snacks/Other:
Coles Cheese Slices, Coles Full Cream Milk.
more...
3482 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hollysmith88's Weight History
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