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Jon Grant
Journal
19 Mar 15
Jon Grant's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
85.9 kg
Lost so far:
9.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1024 kcal
Fat: 43.90g | Prot: 28.80g | Carbs: 138.42g.
Breakfast:
Red Bull Energy Drink Sugar Free, Low Calorie Hard Lollies.
Lunch:
Pick N Pay Alaska Roll Sushi.
Dinner:
TNT Butter Popcorn, Nestle Kit Kat.
more...
2407 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Jon Grant's Weight History
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