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Aida_ia
Journal
19 Mar 15
Aida_ia's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
69 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1699 kcal
Fat: 101.85g | Prot: 63.91g | Carbs: 121.31g.
Breakfast:
Велком Салями, Сыр Гауда, Коломенское Батон Нарезной, Кофе.
Lunch:
Dellos Aloe Vera Drink.
Dinner:
Stella Artois Пиво Безалкогольное.
more...
2695 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aida_ia's Weight History
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