Weigh In record (no journal entry) for 26 August 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 127.58g | Prot: 158.02g | Carbs: 159.68g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate. Lunch: Bolo de Bolacha, Azeite, Batatas Fritas, Migas, Bife de Carne de Vaca. Dinner: Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Bom Petisco Sardinhas em Tomate Picante. Snacks/Other: Choco Frito, Pão Alentejano. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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