Weigh In record (no journal entry) for 25 August 2023
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 68.59g | Prot: 152.10g | Carbs: 174.06g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Meloa, Ananás, Continente Pizza Romana, Paladin Molho Vinagrete, Tomates Cereja, Continente Croutons Azeite Alho e Salsa, Continente Milho Doce, Continente Azeitonas Pretas Descaroçadas, Continente Alheira de Mirandela Igp. Dinner: Lidl Gelado Mini Classic, Mercadona Flan de Ovo sem Açúcar, Tomates Cereja, Omelete ou Ovos Mexidos, Continente Equilibrio Atum em Posta Ao Natural. Snacks/Other: Mercadona + Proteínas Morango, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona + Proteínas Morango, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2082 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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