Weigh In record (no journal entry) for 24 August 2023
|
75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 50.47g | Prot: 151.81g | Carbs: 145.09g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Red Fish. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Bom Petisco Sardinhas em Tomate Picante. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Ovos Moles, Tripa de Aveiro. more...
|
|
2090 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|