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Jon Grant
Journal
17 Mar 15
Jon Grant's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
87.4 kg
Lost so far:
7.8 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1428 kcal
Fat: 20.76g | Prot: 35.96g | Carbs: 281.07g.
Breakfast:
Red Bull Energy Drink Sugar Free, Banana Smoothie.
Lunch:
Pick N Pay Alaska Roll Sushi.
Dinner:
Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Sponge Cake with Icing.
more...
2761 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jon Grant's Weight History
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