Weigh In record (no journal entry) for 20 August 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 72.84g | Prot: 104.08g | Carbs: 256.02g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá . Lunch: Melão, Salada de Macarrão ou Massa com Carne. Dinner: Tangerina, Mercadona Empanada Atum, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Mimosa Manteiga com Sal, Regueifa. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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