Weigh In record (no journal entry) for 19 August 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 76.77g | Prot: 100.27g | Carbs: 205.78g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Continente Queijo Chèvre, Dom Pedro Queijo Curado Amanteigado, Bolo de Chocolate (sem Cobertura Glacé), Ananás, Joledila Rissões de Camarão, Pingo Doce Bifana de Porco, Pão de Mistura, Bola de Carne, Continente Folhado de Salsicha, Mercadona Empanada de Frango e Cogumelos, Mercadona Empanada Atum. Snacks/Other: Vinho Tinto de Mesa, Super Bock Mini. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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