Weigh In record (no journal entry) for 18 August 2023
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 76.05g | Prot: 199.11g | Carbs: 172.49g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Tangerina, Continente Croutons Azeite Alho e Salsa, Tomates Cereja, Milsani Queijo Quark Magro, Lombo de Porco Grelhado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Melão, Pudim de Ovos, Azeite, Salada Verde Mista, Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Mercadona + Proteínas Morango, Pingo Doce Iogurte Skyr Maracujá, Bolo de Chocolate (sem Cobertura Glacé), Continente Presunto, Penela Queijo de Mistura, Premyer High Protein Pudding Salted Caramel, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2071 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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