Weigh In record (no journal entry) for 28 July 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.67g | Prot: 43.02g | Carbs: 161.44g.
Breakfast: Sobeys Plain Tea Biscuits, Dempster's Smooth Multigrains Bread, Fried Egg, Almonds . Lunch: Clementines . Dinner: Nestle Real Dairy Natural Vanilla Ice Cream , Al Safa Chicken Seekh Kebab, Dal, Basmati Rice (Cooked). Snacks/Other: Miss Vickie's Original Chips, Tim Hortons Regular Coffee (Medium), Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 0.1 kg a Week
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