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mosmank
mosmank
Joined July 2021
Posts
45
Following
0
Followers
1
Weight History
Start Weight
68 kg
Lost so far:
6 kg
Current Weight
74 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
19 kg
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mosmank's Weight History
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mosmank's Recent Food & Exercise
Quick Oats (3-5 Min)
Cooked Green Peas (from Frozen)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Walking (exercise) - 5.5/kph
Exercise machine (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar