Weigh In record (no journal entry) for 17 August 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 24.92g | Prot: 150.31g | Carbs: 94.99g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Dinner: Kiwi, Mercadona Molho de Alho, Tomates Cereja, Pingo Doce Croutons com Azeite e Alho (7g), Milsani Queijo Quark Magro, Bife de Peru Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Premyer High Protein Pudding Hazelnut Flavour, Mercadona + Proteínas Mirtilos. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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