Weigh In record (no journal entry) for 12 March 2015
|
83.2 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 96.77g | Prot: 84.88g | Carbs: 161.46g.
Breakfast: Tomatoes, Nutiva Organic Chia Seed, Great Value Garbanzo Beans, Baby Spinach, Earthbound Farm Organic Carrots, Celery, Florida Crystals Natural Cane Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kale , Hood Hood Cottage Cheese W/Chive Small Curd, Salmon. Dinner: Chavrie Pure Goat's Milk Cheese, Birds Eye Steamfresh Cut Green Beans, Vodka, Olive Oil . Snacks/Other: Welch's Grape Jelly, Honey, Peanut Butter, Honeycrisp Apples, Black Olives, Go Raw Sprouted Pumpkin Seeds. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|