Weigh In record (no journal entry) for 12 March 2015
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 68.06g | Prot: 193.82g | Carbs: 253.67g.
Breakfast: Sok z Granatu 100%, Primavika Masło Orzechowe 95% bez Soli i Cukru, Tran, OstroVit WPC 80, Banan. Lunch: OstroVit WPC 80. Dinner: Ogórki Konserwowe, Rzodkiewka, Cebule, Hortex Fasolka Szparagowa Zielona, Hortex Fasolka Szparagowa Żółta, Pomidory, Oliwa z Oliwek, Bułka Tarta, Biała Mąka Pszenna (Uniwersalna), Jajko, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Activlab Activlab Sport Night Jogurt Wiśnia, Kawa (Parzona z Fusów), Łaciate Mleko 0,0%, Cukier Brązowy. more...
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2254 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zwariowany's Weight History
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