Weigh In record (no journal entry) for 05 August 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.75g | Prot: 117.20g | Carbs: 134.32g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Pêssegos, Feijão Verde, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Hacendado Queijo Amanteigado, Maçã, Tomates Cereja, Mercadona Molho de Alho, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Diskys. more...
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2112 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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