Weigh In record (no journal entry) for 03 August 2023
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.91g | Prot: 140.13g | Carbs: 165.19g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Hacendado Amêijoas do Pacífico Ao Natural, Arroz de Polvo. Dinner: Ananás, Mercadona Queijo Fresco Batido Magro, Mercadona Molho de Alho, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Chocolate Preto 72%, Milbona High Protein Pudding Vanilla, Mercadona Diskys, Mercadona + Proteínas Manga Maracujá. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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