Weigh In record (no journal entry) for 31 July 2023
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 54.37g | Prot: 164.33g | Carbs: 150.53g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Cogumelos Laminados, Milbona Queijo Fresco Magro, Aldi Tortilha de Trigo Integral, Carne de Vaca Picada, Mercadona Sopa Legumes. Dinner: Pêssegos, Arroz Branco (Médio, Cozido), Milbona Queijo Fresco Batido 0%, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Manga Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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