Frau268's Journal, 30 Jul 23

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😡

66 kg Lost so far: 11 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

781 kcal

Fat: 24.59g | Prot: 55.35g | Carbs: 82.71g. Breakfast: Milram Benjamin, Gut & Günstig Putenbrust, Aldi Eiweißbrot (35g), Edeka Pflaumen, Milfina Milch 1,5% Fett, Kaffee. Dinner: Nordholmer Büsumer Krabben, Gebratene Nudeln. more...

2663 kcal

Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 35 minutes, Garmin - 22 hours and 55 minutes. more...

Gaining 3.5 kg a Week

4 Supporters Support

Comments

Nicht ärgern 😍erlebe ich auch des Öfteren 🙈

30 Jul 23 by member: Liz355

die Waagen sind zur Zeit unartig 🙄

30 Jul 23 by member: De Sarah


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Frau268's Journal, 30 Jul 23

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