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Liz355
Liz355
Joined August 2021
Posts
250
Following
70
Followers
86
Weight History
Start Weight
84.5 kg
Lost so far:
7 kg
Current Weight
77.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
69.5 kg
Still to go:
8 kg
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Liz355's Weight History
View Complete History
Following
sabine_p69
Last weigh in:
steady weight
pumell90
Last weigh in:
Losing 0.1 kg a Week
Becci1603
Last weigh in:
Gaining 1.4 kg a Week
Fagmich
Last weigh in:
Losing 6.5 kg a Week
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Liz355's Cook Book
Calories: 263kcal | Fat: 4.64g | Carbs: 22.10g | Prot: 32.03g
Quark-Protein Frühstücksbrötchen
Schnell, leicht und einfach.
Calories: 52kcal | Fat: 0.96g | Carbs: 8.32g | Prot: 4.47g
Donuts
Einfach, einfach und lecker.
View Complete Cook Book
Liz355's Recent Food & Exercise
Sekt Rosé Trocken
Geflügel-Salami
Vollkorn Knäckebrot
Calisthenics (light, e.g. home exercise)
Swimming (slow)
Swimming (moderate)
View Diet Calendar