Weigh In record (no journal entry) for 30 July 2023
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.45g | Prot: 11.99g | Carbs: 68.03g.
Breakfast: Es Teh, Tahu Bacem, Nasi Uduk, Bakwan. Lunch: Kerupuk Makanan Ringan, Asinan. more...
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Gaining 0.2 kg a Week
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hanifa amry's Weight History
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