olenka47259's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

57.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

362 kcal

Fat: 18.02g | Prot: 26.61g | Carbs: 24.64g. Breakfast: Кофе. Lunch: Европром Рыба Рубленая Горбуша Скумбрия, Рулет кабачковый с тунцом. Snacks/Other: Эфко Напиток Соевый «Hi» с Кокосом, Кофе. more...

1648 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...

Losing 3.5 kg a Week

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olenka47259's Journal, 30 Jul 23

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olenka47259's Weight History