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olenka47259
olenka47259
Joined June 2020
Posts
173
Following
9
Followers
0
Weight History
Start Weight
63 kg
Lost so far:
8.6 kg
Current Weight
54.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
51 kg
Still to go:
3.4 kg
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olenka47259's Weight History
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Following
vlyutorovich
Last weigh in:
Losing 0.2 kg a Week
yolkin
Last weigh in:
Losing 1.1 kg a Week
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
mishu.
Last weigh in:
Gaining 0.9 kg a Week
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olenka47259's Cook Book
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 60kcal | Fat: 2.31g | Carbs: 2.34g | Prot: 7.16g
Печеночные Оладья с Творогом
Диетический рецепт печеночных оладьев.
Calories: 92kcal | Fat: 4.60g | Carbs: 9.47g | Prot: 5.58g
Крем-Суп из Шампиньонов
Легкий вариант этого супа.
View Complete Cook Book
olenka47259's Recent Food & Exercise
Икра Мойвы с Лососем в Сливочном Соусе
Молоко Отборное 3,7%
Coffee
Cardio
Hula Hoop
Swimming (moderate)
View Diet Calendar