Weigh In record (no journal entry) for 29 July 2023
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130.4 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.87g | Prot: 73.76g | Carbs: 165.59g.
Lunch: Saint Malo Craquelins Bio, Prunes, Tzatziki, Tomates, Auchan Jambon Supérieur sans Couenne, Qilibri Macaronis Lardons Fromage. Dinner: Framboises, Monoprix Gouda au Cumin, Thiriet Morceaux de Cabillaud Panés aux Céréales Croustillantes , Épinard. Snacks/Other: Paul Pain Au Chocolat, Dolce Gusto Ricoré Latte. more...
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Losing 2.1 kg a Week
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Iota2606's Weight History
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