Weigh In record (no journal entry) for 28 July 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 109.14g | Prot: 164.42g | Carbs: 193.27g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Mistura de Legumes para Saltear, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Dinner: Bolo de Bolacha, Batatas Fritas, Salada Verde Mista, Bife de Picanha. Snacks/Other: Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana, Gelatelli Mini Chocolate Ice Cream Cones, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2370 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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