Weigh In record (no journal entry) for 25 July 2023
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.21g | Prot: 136.61g | Carbs: 141.46g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Aldi Tortilha de Trigo Integral, Alva Sardinhas em Tomate Picante, Chef Select Creme de Feijão Verde. Dinner: Pêssegos, Mercadona Molho de Alho, Arroz Branco (Médio, Cozido), Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Pudim Caramelo, Mercadona + Proteínas Flan, Moser Roth Chocolate Negro 85%, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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