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Jon Grant
Journal
06 Mar 15
Jon Grant's Journal, 06 Mar 15
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Weigh In record (no journal entry) for 06 March 2015
88.5 kg
Lost so far:
6.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
1059 kcal
Fat: 22.74g | Prot: 32.84g | Carbs: 160.70g.
Breakfast:
Tongue, Fried Egg.
Lunch:
Pick N Pay Alaska Roll Sushi, Wrigleys 5 Gum, Monster The Doctor.
Dinner:
Amarula Cream Liqueur, Wrigleys 5 Gum.
more...
2480 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Jon Grant's Weight History
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