Weigh In record (no journal entry) for 05 March 2015
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Skating - 16/kph - 25 minutes, Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 6 hours and 56 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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