Weigh In record (no journal entry) for 20 July 2023
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131.5 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 96.66g | Prot: 58.76g | Carbs: 198.20g.
Breakfast: Beurre (Salé), Qilibri Pavé Céréales . Lunch: Qilibri Muesli, Malo Yaourt Nature Bio. Dinner: Framboises, Qilibri Couscous à la Marocaine , Haricots Verts. Snacks/Other: Thiriet Choux à la Crème , Tartare Marque Tartare 100% Végétal, Qilibri Barre de Céréales Chocolat Noisettes. more...
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Losing 2.1 kg a Week
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Iota2606's Weight History
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