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Jon Grant
Journal
04 Mar 15
Jon Grant's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
89.4 kg
Lost so far:
5.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
1066 kcal
Fat: 40.26g | Prot: 37.32g | Carbs: 136.85g.
Breakfast:
Tea with Milk and Sugar, Toast with Jam, Enterprise Back Bacon, Scrambled Egg.
Lunch:
California Rolls, Red Bull Energy Drink (Can), Nestle Kit Kat Chunky.
more...
2505 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jon Grant's Weight History
View Complete History