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Jon Grant
Journal
03 Mar 15
Jon Grant's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
89.6 kg
Lost so far:
5.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
920 kcal
Fat: 37.08g | Prot: 19.63g | Carbs: 130.34g.
Breakfast:
Fried Egg.
Lunch:
Red Bull Energy Drink (Can), Cadbury Dairy Milk Biscuit, Banana.
more...
2511 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jon Grant's Weight History
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