Weigh In record (no journal entry) for 09 July 2023
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96 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.36g | Prot: 57.64g | Carbs: 73.26g.
Lunch: Cocoa Powder, Macro Mike Powdered Peanut Butter , So Good Unsweetened Almond Milk, Herbalife Nutritional Shake Mix French Vanilla. Dinner: Jasmine Rice (Cooked), Zucchini, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Arnott's Tim Tam Double Coat. more...
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SMC24fit's Weight History
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