Weigh In record (no journal entry) for 26 July 2011
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.52g | Prot: 61.70g | Carbs: 138.86g.
Breakfast: Chocolate Milk Shake. Lunch: Light Beer, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Hard Roll, Cucumber (with Peel). Dinner: California Blend Vegetables, Kraft Velveeta Shells & Cheese Original, Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: California Blend Frozen Mixed Vegetables, Milk (Nonfat), Almond Bar (Fun Size), 12 Grain Bread. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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LilysMom's Weight History
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